Effective weight loss is impossible without correcting the diet.Many people see no other way than overweight as a diet.However, in this case the choice may be difficult, because there are many food methods to get rid of hated kilograms.In addition, this list is constantly updated.One of the effective options to lose weight is offered - a drinking diet for 7 days.And today we will talk about which examinations and consequences of this diet will come out safely, and about a menu of a drinking diet for a week.
Characteristics of weight loss method
The drinking diet is called SO because it includes only consumption of liquid food in the established period.This approach not only affects the body weight positively, but also cleanses the toxin and toxin body, but also creates the work of the internal organs.The drinking diet is also called as a model diet that shows a diet for the result obtained or a diet for lazy and emphasizes the lack of physical activity.All this is, of course, the undeniable advantages of a way to normalize weight.
What are the pros?
Drink diet and additional advantages:
- With the help you will lose an average of 1 kg per day;
- The use of liquid containers mostly will inevitably reduce the volume of the stomach;
- Thanks to a drinking diet to lose weight, your appetite will decrease and the feeling of satiety will come very fast;
- Due to the intake of liquid products to the body, you will not learn the digestive problems and you will not forget constipation;
- The drinking diet belongs to the low -calorie diet category;
- This method of combating integrity prevents the development of the dehydration process in the body, which is the most lost weight.
The liquid method of destroying excess calories can be applied at different time intervals: one day to one month.However, the most effective and minimum for health should be called a drinking diet for seven days.
Nutrition subtleties
Drinks
Purified foods are allowed by food diet, purified table water, fruit cocktails and freshly squeezed fruit juices, milk and milk drinks, low percentage of fat content, various sugar -free teas, meat broth, vegetable soups and sugar -free bags.
What could be in the drinking diet
It is not forbidden to diversify your diet diet mainly from oatmeal, cereals;Milk soups and if not completely unbearable, fresh fruit, vegetables, homemade oil -Free cottage cheese, cheese.You should drink at least 2 liters of water per day without counting liquid dishes.It is particularly good to do this when it allows an acute hunger or a sense of thirst.
Impossible
During the drink of a drinking diet, sweet soda, alcohol, fatty milk dishes, animal oils and vegetable oils should be completely rejected.As a result, you will be rewarded with 7 kilograms of excess weight loss.
What to drink during the day
The drinking diet is based on the change of different types of fluids.This principle is clearly as follows:
- I day - milk, milk cocktails, milk drinks;
- II day flesh and sebik stiklar, children, gat, cabbage soup, soup-puree;
- III day - concentrated juice;
- IV day - leaf tea (green, white, red, black), frame, vegetable boiling;
- V starch-based day-fruit and berry jelly;
- VI Day - Comparisons from Fresh Fruits, Strawberry and Dried Fruits;
- VII day - oat juice or jelly.
For drinking diet, preferably three meals a day.It is also nice to organize 1-2 snacks among the basic dishes.
Diet for 7 days
How to eaten during a drinking diet to be perfect?The question is very important and now we will tell you what you need to eat and drink every day, so it helps you lose a drinking diet and fast and long -term weight.As many people say - "I'm sitting on a diet on Monday."That's why we'il do it.So, 7 days menu:
Monday
- Morning dinner - 200 ml of milk cocktail with strawberry juice.
- Lunch - Natural Drinking Yogurt (150 ml).
- Dinner -1.5 cups with 1% oil kefir.
Tuesday
- Morning soup in the morning with pumpkin, broccoli and carrots (300 g).
- Lunch - a cup of chicken broth with cruton.
- Dinner is a cucumber from a cucumber with finely chopped greens.
Wednesday
- Breakfast Pineapple juice (250 ml).
- Lunch - citrus frish (the same).
- Dinner - Pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of lemon without sugar (350 ml).
- Lunch - tea limit (1 cup).
- Dinner - Green Tea (200 ml).
Friday
- Morning dinner - 150 ml of blueberries jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - cherry jelly (1 cup).
Saturday
- Morning - Apple Compota (250 ml).
- Lunch - compote made with strawberry and raspberry (1.5 cups).
- Dinner - Dried fruit compotes (2 cups).
Sunday
- Breakfast - Liquid Oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- Evening - Oat (100 ml) boiling.
Weight loss comments
Although it is unusual, a drinking diet for weight loss is very popular.This can be understood only by a large number of investigations.In order to get rid of excessive weight, such a mixture is not surprising around this method: a drinking diet is available, does not require large cash costs and gives fast results.Many women use it to the future event or victory for emergency weight loss and do not fail.Other investigations say that a drinking diet not only saved them from the poor -fame hated kilograms, but also allows them to be eliminated for a long time.
Diet -drinking investigations are usually positive.People who try the method of weight loss: it is difficult to rebuild in an unusual diet for a new unusual diet for the first three days, and everything goes like a clock and the incredible lightness is felt in the body.
However, there is a drinking diet for weight loss and negative examinations.From the screens of the diet, most people note a strong feeling of hunger, because durable foods still meet the body's need for food.Some of them experienced weakness and dizziness in the first three days of the experiment, one fell completely into blood pressure.
Get out of a drinking diet
The correct output is definitely very important for every weight loss method and observing the liquid diet is not an exception.If you return to the menstrual menu immediately before the menu, all your work will immediately discharge, and the lost kilograms will "decorate" your body again.After a drinking diet, it is necessary to gradually introduce the usual products to diet-1-2 per day and this process should take a total of 15 days.First, be fruit, vegetables and strawberries, then - in the second week of the exit - boiled and cooked fish, dietary meat (birds, rabbit, beef, lean beef) and other protein foods.Strict harmony with these recommendations will be the key to combining the effect obtained as a result of weight loss in a drinking diet for a long time.
Secrets of Success
- When you want to leave your initiative, remember that you will finally get a healthy thin body.This is a good incentive to bring a drinking diet until the end of 7 days.
- Check the last day of a drinking diet on the calendar.
- Find an old one in your wardrobe, but your favorite thing you can't wear more because of a complete figure.Now imagine yourself fine with an aspen waist.From now on, this is your encouragement to get rid of the kilogram that is hated with the help of a drinking diet!
Who was contracted to whom
The drinking diet is contraindicated in hypo and hypertension;The stomach, intestines have problems with pregnant and breastfeeding women as well as payment of payments.